Veteran Owned And Operated Personal Training
Feel Better
My training methodology prioritizes stability and mobility first and foremost. Getting stronger in these stability checkpoints will help you function stronger and safer during your day to day activities
Injury Prevention
By focusing on your stability checkpoints and prioritizing structural and muscular imbalances, the chance of injury in your daily life drops significantly
Longevity
Focusing on getting stronger, losing bodyfat and increasing bone mass has a significant effect on your endocrine system, and all relevant blood markers keeping you living a long and healthy life
SERVICES
Personal Training
1 on 1 training with programs tailored specifically to your body to make the most out of your training safely.
Nutrition
Exercise is only one facet of a healthy lifestyle. In order to maximize your progress and overall health, an intelligent and easy to follow diet model is crucial.
Physical Health
Whether you’re suffering from chronic pains, recovering from an injury or just looking to achieve peak performance, we can facilitate this process and help you reach your desire goals.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
My name is Taylor Benavidez and I am a Certified Personal Trainer. I Completed 6 years in the Army as an Infantryman Sergeant and have been in love with fitness and exercise for as long as I can remember. After completion of my service, I went back to school at Grand Valley State University for a Bachelors in Exercise Science. I have been training for the past 6 years and my experience and knowledge in the field can help you transform your goals and dreams into reality!
